Social Media Addiction How and why can we become addicted to RRSS?

Social networks are becoming more and more involved in the lives of human beings follow-up , more and more of them come out on the market and end up becoming the daily life of their users.

Studies have been carried out where it is established that at least 80% of the community of a social network at least pass between 8 and 10 hours per day to review their different social media, which becomes a big part of their day.

All these tools that these apps offer can get a person to get too involved, to the point of become addicted to a specific place, either because it gets a place of comfort, or a distraction from what the real world is like. .

How and why can we become addicted to social media and who are most vulnerable to this addiction?

In the beginning, these types of applications were created to provide a space of entertainment and enjoyment to each of its users. However, he also its negative space , and it is that with the passage of time and the creation of different programs such as Twitter, Facebook, Instagram , among other things, it got many people involved in it much longer than they actually are. must, thus leaving aside their daily responsibilities or their physical coexistence with other people.

This happens mainly because the RRSS are are progressively involved in everyone's life, either for professional reasons , either for simple entertainment. One of the main causes of social media addiction is due to the mental effects that this type of application can cause in its users, especially today when we can not only use it from a computer, but from our mobile device or tablet, which allows us to interact with it at any time.

To all this we must add their notifications notifications , or by a sound or vibration where the program constantly alerts you if any of your friends uploaded a photo, status or video, if someone you added or wrote , all This means that the mind always thinks of this social network, which gradually becomes a mental obsession.

In the field of psychology this is all known as a learning process which, in the long run, results in a permanent reflection on social networks because all of these types of notifications will always remind you that they are there.

Who are most vulnerable to this type of addiction?

We can say that the people most affected by this type of addiction are young people, in especially those between 15 and 24 years old, because at this age they go through a process of impulsiveness and need , which makes the young person want to constantly interact with these types of applications.

Urban artist at these ages, many young people interact via these social networks, either by using chat services, commenting on photos, using app games, video calling , among other functions. All this makes the young man think of this platform only during his day, because he finds there a place where he can spend long hours without getting bored and tiring.

It should also be mentioned that these RRSS are not only become a platform for interact with someone , but they are also considered by most young people to be a fundamental requirement to be able to be integrated into a group of friends or simply to be someone exceptional. within a community . Especially today where a large part of society lives in these types of places.

What are the symptoms that warn us that we may be addicted to social media?

It is important to mention that any kind of pleasant behavior or action can easily become a psychologically addictive behavior. In addition, all people of all ages can suffer from this type of addiction. Become addicted to a social network can be very similar to addictions due to alcohol, drugs, games, among others.

All this causes a mental disorder in the person who gradually leads him to withdraw from his obligations, as well as to society, loser his physical contact with his friends and family. Thus, a person who presents a symptom of social media addiction can present of problems compulsive anxiety or a need to always want to be connected and active to said platform - forms , whether via computer or mobile phone.

In many cases, the person leaves their home, whether for work or home study and their mind is always on top of what is happening in the app, for example Instagram , where she feels the need to know if her friends have uploaded photos. u status, what news has come out, among many other reasons you feel the need to check.

All of these types of actions cause the person to begins to experience changes in his personal life, start to have a more distant social life et prefers solitude, because she likes to live in a virtual world.

These types of actions make or cause the person to start becoming addictive faster, because being alone and finding a refuge on the said platform will make him want to spend more time there . They put even at updates the platform every 30 seconds just to see if there is any new news.

What kind of consequences can we suffer from becoming addicted to social media?

In general, all types of addiction usually cause problems for the affected person, whether they are problems with loneliness, deterioration of his personal life, abandonment of his obligations, among many other consequences that all this entails.

It should be noted that a person addicted to social media y is usually very active, but in real life the opposite is true, it is generally calm and perhaps shy about being able to interact with other people , even, he has no kind of knowledge or topic of conversation to be able to establish a conversation with another person .

In this way, here are some of the consequences that this type of psychological problem can have:

Difficulty staying focused

A person can be physically in one place, but their mind is in another, in this case, it can be a specific site, either Facebook, Instagram or Twitter . A person who suffers from symptoms of social media addiction constantly examines said program, sees all its details, thinks about it every moment, even, usually immediately checks the mobile or tablet to see if there is a app notification , leaving. except his real life to be attentive to what is happening Behind the screen.

Trouble sleeping and resting habits

Monitor continuously social networks , especially during times of rest or before sleeping, can start to change your rhythm of life, thus causing greater fatigue and more sleep the next day. On many occasions, many users tend to spend long hours at night constantly checking their social networks , even spending entire nights using their mobile, either to chat with other users or just to view other users' posts, thus interrupting something as delicate in a person's life as sleep and the rest at night.

The cell phone is part of your life

In these cases, the person spends a lot of time using their mobile device , often paying much more attention than others, thus treating the Smartphone as one of the most important parts of his life. This type of behavior causes the person to gradually move away from society, arriving at the time when this person loses any type of communication with family or friends . This happens mainly because the phenomenon says "I am happier if I share it with others" occurs .

A void inside the person

In the case of social networks, everything that is published there has an expiration date, usually it can be two to three days, and this is after the publication of a comment, photo, video or status , In a period of more than three days, it will not be heard from again, thus remaining in the past. In other words, whatever is published there goes to the superficiality plan, leaving so a feeling of emptiness in people facing emotional demand for recognition by others .

Infographic: Reasons Why Social Media Addiction Happens

How to prevent and / or solve the problem of internet addiction to social networks?

Being able to prevent this type of addiction is extremely important, especially since it is something that we can easily control. Being able to prevent or solve this problem ne consists not to apply a specific treatment, nor to a drug that will prevent it from occurring. On the contrary, it is about starting to take preventive measures

To do this, here are some recommendations that will surely help you prevent and resolve this type of addiction:

• Try to maintain daily face-to-face relationships and conversations . Being busy and in constant physical contact with other people will prevent you from feeling the need to use a social network or use your mobile phone.
• Try to enjoy each of your moments by complete freedom. In other words, when you go out for a walk , avoid using your mobile device to capture each of the details , even less to download them on Instagram or Facebook . It is recommended that you take advantage of everything you can on this day and keep it in your memory. Keep in mind that the time to use your mobile should be one of your lowest priorities, try to balance your life and only take pictures only when they are really needed.
• It is recommended to turn off the mobile device at least three hours a day or, in this case, to leave it in another room. This will help you disconnect from tech gadgets and give you time to form new practical ideas for your life . It is also recommended to establish a calendar of use of social networks , which does not affect your rest or sleep routine.
• It is recommended that in schools and universities conferences are given on the proper use of this type of problem, especially since the jeunes are most likely to fall into this type of addiction .
• Try to watch TV shows, series or movies, in other words, try to do what you did with your life before these social networks came along.

If you have any questions, please leave them in the comments, we will get back to you as soon as possible, and it will be a great help for more community members as well. Thank you!