How to create Instagram reminders to use the app less
If you spend a lot of time online, this tip can help you control your addiction to the virtual platform. Find out how to create reminders in the Instagram app and increase your productivity.
Almost all mobile applications have one thing in common: the mission to ensure that their users spend more time than necessary browsing them. This is no surprise when you consider that they are designed so that the main income of social networks comes from advertisements performed.
In three easy steps, you can create Instagram reminders and spend less time in the app
In this way, users are the engine of social media growth, and in the case of Instagram, that aspect is not always good. If you think you spend a lot of time on the virtual platform, we will show you how to create reminders on Instagram to use less the app.
Why do people stay on Instagram for so long?
It's no secret that people are spending more and more time on social media. The creators of these platforms know this, and that's why they want the users stay even more connected.
To be exact, network developers work tirelessly to trigger actions that keep people in them. To do this, they study human behaviorbecause it makes it easier to predict how users continue to browse networks.
Developers have worked hard to encourage addiction to virtual platforms
As we mentioned at the beginning, the reason is clear: to generate more money for the number of announcements seen by people. However, this is not always positive, as many studies warn against disadvantages of browsing long time on Instagram.
Why do I have to log out?
Depression, anxiety, loneliness and fear of missing something from this social network are some of the most prominent disadvantages of social networks, but we cannot fail to mention others such as the poor quality of sleep and harassment.
All these problems are denounced, in fact, by former employees of Google and Facebook in Silicon Valley. They confirm, within their movement, that "the addiction is the main goal social network developers ”.
These professionals created a campaign called The Truth About Tech, with which they seek to raise awareness of social media side effects and their negative impact on the development of children, adolescents and adults.
Sometimes a short virtual break is never too much for mental health
It is for this reason that many parents have looked for options to limit their children's time within social media, especially when it comes to Instagram. Apple Lossless Audio CODEC (ALAC), et Android have apps that determine how much time people can spend in networks.
In the case of' iOS, the application is called Screen Time, while for Android it it's about Digital Wellbeing, owned by Google. While these are good options, there is an even better alternative: set up reminders from Instagram.
Learn how to create reminders to spend less time on Instagram
Yes, that's how you read it; from' Instagram, you can create reminders that notify you when you have spent a lot of time in the app. For this reason, we will explain how to do this below.
Enter the Instagram platform
The first thing to do is to access your Instagram profile and select the three bands at the top right. When the options open, you need to press the "Your activity" button.
Enter Instagram and go directly to your user profile> "Your activity"
Manage your time
As soon as you open this option, you must select "Time", and the interface will open immediately with all the data of the time you spend on Instagram. After that, you just have to go to the "Manage your time" section and select "Schedule a daily reminder".
Select the time you want to stay on the Instagram platform
Instagram gives you the opportunity to choose the hour. You can select a minimum of 5 minutes and maximum of 23 hours and 55 minutes. When you select the time, you just have to go to "Schedule a reminder".
Contextual notice
After completing this selection, Instagram will be careful to remind you how long have you been browsing in depending on what you have defined. This will be done through a pop-up window that will be used to give the warning.
If you select "Accept", the notification will disappear if you wish. If you want to continue browsing Instagram, you will need to exit and re-enter to continue in the app.
Instagram will take care of warning each time the estimated time is reached
You can also select "Modify reminder", get to "Time on Instagram" and change the reminder time or delete it completely.
As you will see, it is quite possible to pass less time on the social network with these simple steps. Believe us, your health and that of the little ones will thank you!
Picture | Unsplash I, Unsplash II
